Somatic Counseling for Individuals and Couples
Somatic Counseling: 1 hour $175
At The Torch Within, somatic counseling is a sacred space for deep listening — not only to your thoughts, but to the quiet language of your body. Rooted in the understanding that healing must engage the whole self, this modality weaves together traditional talk therapy with body-based awareness to support emotional regulation, trauma resolution, and the reawakening of your inner wisdom.
Whether you’re navigating anxiety, relationship challenges, life transitions, or the lingering imprint of trauma, somatic counseling gently invites you to reconnect with yourself in a grounded, embodied way. Sessions may include guided mindfulness, breathwork, and movement practices to help you feel safe, present, and empowered.
This work honors the body as a compass — a torch in the darkness — illuminating your path toward healing, wholeness, and greater self-trust.
Couples Somatic Counseling: 90 minutes $275
At The Torch Within, couples counseling is a space to rekindle connection, safety, and trust — not only through words, but through the nervous system itself. Drawing on the psychobiological approach of Stan Tatkin, this work helps partners understand each other from the inside out: how your brains, bodies, and attachment patterns shape your relationship dynamics.
Somatic tools and guided practices bring awareness to the subtle cues between partners — tone of voice, body language, facial expressions — helping you co-regulate more effectively, repair conflict faster, and deepen emotional intimacy.
Whether you’re navigating stress, disconnection, or simply longing for a stronger bond, this modality supports you in building a secure-functioning relationship rooted in mutual care, presence, and resilience.
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